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National Nutrition Week 2018: Blend, dehydrate, soak, sprout – just don’t cook that food. Understanding the Raw Food … – The Indian Express


The Indian Express

National Nutrition Week 2018: Blend, dehydrate, soak, sprout – just don't cook that food. Understanding the Raw Food …
The Indian Express
Additionally, any food that has never been heated over 104–118°F (40–48°C) and treated with pesticides falls into the category of raw foods. Instead of cooking, this diet gives several alternative preparation options like juicing, blending, dehydrating