Raw Foods For Ultimate Human Health

We all have heard of the term eating “raw foods”, but what exactly is raw food and how can we benefit from them? According to Karen Knowler, the raw food coach, raw food is food that has not been heated above 117 degrees Fahrenheit. This means the food is uncooked and not “heat-treated”- which actually strips the food of its vitamins, minerals, enzymes, and much more.

A Raw Food Diet

In today’s world, eating “healthy” is no longer a luxury but something consumers are demanding. Studies have found that following a raw food diet can help provide a better, healthier lifestyle. It is important to note however, that some raw foods are known to contain harmful toxins that we must watch out for. To avoid this possibility, we either must create our own organic garden or pick the organically grown foods in available in grocery stores (which should contain the “USDA Organic” seal). This is mostly in regards to fruits, vegetables, sprouted beans, and seeds.

Having a raw food diet means you are eating foods that will be giving your body more of that pure “vital life force”. If you want to start yourself on a raw food diet immediately, you may want to progress into it slowly. To start out, incorporate 75% raw with your 25% cooked diet. There are many benefits you can gain from having a raw food diet:

• Lose Weight

• Obtain vitamins, minerals, fiber, and disease- fighting phytochemicals

• Increase in energy

• Cancer Protection

• Fights Anemia

• Lower BMI

• Get a stronger immune system

• Improve skin appearance

Recipes for Raw Foods

Juicing is a big thing when eating healthy foods. You can use your blender to mix the fruits and vegetables to create a wonderful juice to drink in the morning. Here are two healthy raw food recipes you can follow.

Spinach Apple Juice


-1 1/2 cups spinach

-1/2 grapefruit (Peeled, pit removed)

-2 green apples (Cut into eighths)

-1 1-inch piece peeled fresh ginger

-2 large stalks of celery

If you don’t want to drink your fruits and vegetables, you can always make it utensil-friendly. This is the perfect recipe to eat for a quick and easy lunch.

Avocado Pesto


-1 large bunch of fresh basil

-2 ripe avocados

-1/2 cup walnuts or hemp seeds

-2 tablespoons lemon juice

-3 cloves of garlic

-1/2 teaspoon of salt

-1/2 cup extra-virgin olive oil

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